Climate Aware Therapy
I work with people who are experiencing pain, fear, anger, and grief relating to the climate crisis. As a climate-aware therapist, my goal is to help you connect with these feelings and to learn how to channel them constructively.
Because this crisis is so profound, it often activates old patterns of thinking and behaving that helped us cope with overwhelming experiences as children. These survival strategies may no longer work for us. We can get stuck in a state of fight, flight, or freeze (shutting down). Together, we will explore how you can respond to the climate crisis while remaining engaged in your life.
Because this crisis is so profound, it often activates old patterns of thinking and behaving that helped us cope with overwhelming experiences as children. These survival strategies may no longer work for us. We can get stuck in a state of fight, flight, or freeze (shutting down). Together, we will explore how you can respond to the climate crisis while remaining engaged in your life.